SPIRITUAL SADHANA WITH SHIVANANDA SWAMIJI
Evolve | Expand Your Morning Spiritual Practice
Everyday Kriya | Pranayama | Mantra | Meditation
June 4th ~ 29th
Tuesdays | Thursdays @ 6:30 AM PST | 15:30 CET & Saturdays @ 8:30 AM PST | 17:30 CET
Spiritual Sadhana is a term that comes from the Indian tradition and refers to a spiritual practice or discipline aimed at evolution and self-realization. The word "sadhana" comes from Sanskrit and means "diligent effort," "practice," or "spiritual path." In this offering Shivananda will teach a variety of Spiritual Sadhana forms including practices of guided meditation, mantra recitation, kriya yoga, the practice of breath control (pranayama), energy activations, and more!
The intention of Spiritual Sadhana is to purify the mind, develop inner awareness, cultivate devotion and compassion for the self, and achieve enlightenment through union with the universe. Spiritual Sadhana helps root oneself in their truth, clearing stagnant thoughts and energy, and creating a state of Shanti (inner peace) to help us throughout the day. This morning practice is a devoted time for yourself, a space of daily care for yourself. It is considered a personal practice, which can be adapted to your specific needs as an individual. Cultivating the time for yourself allows a space of clarity in your mind, body, and spirit that creates a greater source of energy for you to utilize throughout your day!
Spiritual Sadhana is a unique self-exploration, a self-dedicated experience of expansion. For those deep in their Sadhana practice or just starting, Shivananda offers this opportunity to practice Sadhana ONLINE in the Light Community, gain new exercises for your Sadhana and accelerate your whole-being healing!
What are Meditations and Energy Activations with Shivananda?
Shivananda’s cosmic meditations and energy activations are powerful tools for exploring one's inner self, accessing higher levels of awareness and experiencing unconditional love.
Through the practice of meditation with Shivananda...
What is Kriya Yoga with Shivananda?
Kriya yoga is an advanced meditation system that focuses on expanding inner awareness through a series of specific techniques. It is considered one of the branches of Yoga Raja, the "royal way" of yoga.
The term "Kriya" means "action" or "movement"...
Benefits of Kriya Yoga
It is important to note that the benefits of Kriya Yoga can vary from person to person. Some people may experience more noticeable and rapid benefits, while for others the results may take longer. Regular and consistent practice is essential to achieve maximum benefits from Kriya Yoga.
1. Stress reduction: Kriya Yoga incorporates deep breathing techniques that help relax the body and mind. This can help reduce stress levels and promote greater inner calm and Tranquility.
2. Increased awareness: The practice of Kriya Yoga encourages awareness of the present moment. Through meditation and focus, one develops greater awareness of oneself, one's thoughts and emotions.
3. Development of concentration: Kriya Yoga requires intense concentration, as it often involves focusing on a specific point or breath movement. Regular practice can help improve concentration and the ability to focus on a specific task.
4. Balancing energies: Kriya Yoga works with the concept of vital energy (prana) present in the body. Through specific breathing and meditation techniques, an attempt is made to balance and harmonize these energies, promoting a state of physical and mental wellbeing.
5. Expansion of spiritual awareness: Kriya Yoga is a practice that aims to develop spiritual awareness and the experience of the higher self. Through regular practice, one can experience greater connection with one's spiritual essence and a deep sense of oneness with the whole.
6. Improved physical health: Although Kriya Yoga is primarily a spiritual practice, many practitioners report physical health benefits. Reduced stress, increased energy and heightened awareness can help improve overall well-being.
Amsha
Shivananda has shown me that I can accomplish everything myself, independently and become my True Self in preparation for my mission here on Earth.
It was not always easy,but so valuable when you feel you are almost there,precisely because you find the strength to do it yourself.
Now I may and can say that I Am a generator and Alchemist for illuminating love and joy.
I Am a being of Light,ancient, wise I emanate and vibrate in the frequency of pure Love,Purity is my Power.
Thank you Master for letting me experience being my own Master.
What is Pranayama?
Pranayama is a yogic practice that focuses on controlling and regulating the breath. According to yogic philosophy, the breath is considered the source of vital energy in the body.
The word "Pranayama" comes from...
Benefits of Pranayama
1. Improves physical health: Pranayama promotes deep, mindful breathing, which improves lung capacity, oxygenates the blood and stimulates the nervous system.
It can help reduce stress, anxiety and sleep disturbance, improve digestion and strengthen the immune system.
2. Calms the mind: Regular practice of pranayama can help calm the mind and reduce stress. Focusing on mindful breathing promotes awareness of the present moment and can lead to a state of inner calm and tranquility.
3. Balance vital energy: According to yoga philosophy, prana is the vital energy that permeates the entire universe and flows through our bodies. When the flow of prana is blocked or unbalanced, physical and mental disorders can occur.
Pranayama helps to unblock and balance the flow of prana, thus promoting balance and harmony in the body and mind.
4. Prepares for meditation: Pranayama is often used as a preparation practice for meditation. Focusing on mindful breathing helps calm the mind and focus, creating ideal conditions for deep meditation and inner connection.
5. Expands spiritual awareness: In the context of yoga, pranayama is considered a tool for expanding spiritual awareness. Through the practice of pranayama, one can develop greater sensitivity to subtle energy and connection with the deeper self.
Aisa
I have been living in the Ashram for a year and a half and my life has started again. I came from 3 difficult years, went through an intense dark night of the soul, which saw its end through Shivananda and all the souls living here and coming here.
My rebirth has been constant and continuous, limiting beliefs let go to make way for love of me, old blocks transformed into strength, a simpler and evolved vision that allows me to love myself more. Acceptance, non judgment, trust, the real ingredients of the beauty that has made room within me. The strength to overcome life's challenges rooted in loving myself. Grateful for the experience, I thank every single soul who helped teach me compassion with myself and kindness. Grateful to Shivananda for teaching me the power of light.
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Sadhana Schedule
June 2024
WEEK 1
Tuesday, June 4th @ 6:30 AM PST | 15:30 CET
Thursday, June 6th @ 6:30 AM PST | 15:30 CET
Saturday, June 8th @ 8:30 AM PST | 17:30 CET
WEEK 2
Tuesday, June 11th @ 6:30 AM PST | 15:30 CET
Thursday, June 13th @ 6:30 AM PST | 15:30 CET
Saturday, June 15th @ 8:30 AM PST | 17:30 CET
WEEK 3
Tuesday, June 18th @ 6:30 AM PST | 15:30 CET
Thursday, June 20th @ 6:30 AM PST | 15:30 CET
Saturday, June 22nd @ 8:30 AM PST | 17:30 CET
WEEK 4
Tuesday, June 25th @ 6:30 AM PST | 15:30 CET
Thursday, June 27th @ 6:30 AM PST | 15:30 CET
Saturday, June 29th @ 8:30 AM PST | 17:30 CET
Who is this course for?
This program is intended for everyone, because in each of us there is an authentic manifestation of the Divine. Each of us has the power and the possibility to fully return to our power of light through the awareness and expansion of the integrated consciousness in the present moment.
This is a process that can take place without words or actions. Your enlightened energy, through the guided practices will open the possibility for you to remember what you already know, to reconnect to your inner light and your intuition. In this remembering, the connection through the practices make healing happen, as all healing is really self-healing.
Who is Shivananda Swamiji?
In these times of global change, Shivananda BRINGS LIGHT beyond the veil, with a cosmic resonance to ascend into the Fifth Dimension.
Shivananda Swamiji is an embodied cosmic avatar of love representing the new Christ Consciousness energy on this plane.
In 2017, during a profound nine day samadhi experience Shivananda realized God and the opening of his healing gifts and siddhi powers.
His mission is to lightly guide each Soul to find truth, peace and unconditional love, giving a unique and special experience to each one through their own Consciousness, in harmony with all Creation.
“By connecting to ourselves, we light the inner flame of awareness. It means embracing every part of us, both the light and the shadow, and embracing our uniqueness”
More about him and his mission:
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